Are you well hydrated?

You can determine whether you are drinking enough by the color and volume of your urine. You should urinate every two to four hours throughout the day. Your urine should be light in color, like lemonade, but not clear and in significant quantity. If your urine is dark in color you need to drink more fluids. Dark color urine may also be a result of taking vitamin supplements. If this is true for you, rely on the volume of your urine rather than the color.

Article written by