• Nutrition Consulting

    Nutrition Consulting

    I work with college athletic departments and sports organizations to create and/or optimize training tables for athletes. I also offer nutrition consulting services to daycare centers, schools, colleges and businesses… Read more →

  • Workshops


    I love working closely with workshop participants to help them reach their optimal health &/or athletic performance. Workshops offer support to participants from both myself and group members who have… Read more →

  • Nutrition Presentations

    Nutrition Presentations

    As a registered dietitian-nutritionist, I am passionate about helping you sift fact from fiction. I offer hands-on, scientifically-based, educational presentations on a variety of nutrition and sports performance nutrition topics.

  • Sports Nutrition

    Sports Nutrition

    As an athlete, I learned first-hand how properly fueling and refueling the body leads to optimal performance. My name is Katie Jeffrey and I am a registered dietitian nutritionist who… Read more →

  • Mindful Eating

    Mindful Eating

    Do you know someone who is dieting?  Do you know someone who struggles with food, exercise and weight?  If so, I can help. I am a registered dietitian nutritionist who… Read more →

That Morning Cup of Joe...

That Morning Cup of Joe…

  Many of us love that kick-start that coffee provides to help start our day. If you’ve ever wondered what other hidden perks your coffee has to offer, besides that… Read more →

Glorious Greens

Glorious Greens

By Katie Jeffrey, MS, RD, CSSD and Nicole Parmenter    Do you remember when your mom told you to “eat your greens?” Well, it turns out that your mom was… Read more →

Just Beet It!

Just Beet It!

  Beets (beet root juice) are number one of the top ten foods that contain nitrates. Dietary nitrates, or nitric oxide, have been proven to decrease blood pressure and increase… Read more →

Are you drinking enough this winter?

Are you drinking enough this winter?

By Nicole Parmenter and Katie Jeffrey, MS, RD, CSSD, LDN, RDN Courtesy of www.b2h.co.uk The winter months are approaching and if you’re anything like me, you love outdoor sports. For… Read more →