• Nutrition Consulting

    Nutrition Consulting

    I work with college athletic departments and sports organizations to create and/or optimize training tables for athletes. I also offer nutrition consulting services to daycare centers, schools, colleges and businesses… Read more →

  • Workshops

    Workshops

    I love working closely with workshop participants to help them reach their optimal health &/or athletic performance. Workshops offer support to participants from both myself and group members who have… Read more →

  • Nutrition Presentations

    Nutrition Presentations

    As a registered dietitian-nutritionist, I am passionate about helping you sift fact from fiction. I offer hands-on, scientifically-based, educational presentations on a variety of nutrition and sports performance nutrition topics.

  • Sports Nutrition

    Sports Nutrition

    As an athlete, I learned first-hand how properly fueling and refueling the body leads to optimal performance. My name is Katie Jeffrey and I am a registered dietitian nutritionist who… Read more →

  • Mindful Eating

    Mindful Eating

    Do you know someone who is dieting?  Do you know someone who struggles with food, exercise and weight?  If so, I can help. I am a registered dietitian nutritionist who… Read more →

Berry Whole Wheat Pancakes

Berry Whole Wheat Pancakes

Prep time: 10 minutes Cook: 4 minutes per batch at 300°F Makes: 8, 4-inch pancakes Storage: Store in air-tight container in the refrigerator for up to 5 days or freeze… Read more →

Banana Blueberry Muffins

Banana Blueberry Muffins

Prep time: 25 minutes Bake: 20 minutes at 400°F Makes: 16 to 18 muffins Storage: Store in air-tight container in the refrigerator for up to 5 days or freeze for… Read more →

Celebrate No Diet Day on May 6th

Celebrate No Diet Day on May 6th

An immeasurable amount of energy and billions of dollars are wasted on ineffective dieting. International No Diet Day, May 6th, was established to challenge the cultural attitudes and values that… Read more →